Ang Shiitake Mushrooms ay isa lng sa 12 na Mushrooms na sangkap ng C24/7 at Complete
Shiitake mushrooms are a type of mushroom that originated in China and are therefore a common
ingredient in Chinese cuisine. Even though shiitake mushrooms are popular in mostly Asian countries, they
are now being used in many dishes around the world. Read on to learn more about the nutritional benefits
of these mushrooms.
1. Reduces Cholesterol
A Swedish study has shown that shiitake mushrooms can effectively reduce cholesterol in the body. This
ability is due to a compound called eritadenine, which can be found in shiitake mushrooms and shiitake
mushroom extract. Another study conducted in Japan showed that regular consumption of shiitake
mushrooms increased the levels of cholesterol in the feces, which means that less cholesterol is left over in
the body.
2. Strengthens Immune System
Another reason to eat shiitake mushrooms regularly is that they effectively strengthen your immune system.
Shiitake mushrooms contain a powerful compound called lentinan, which enables your immune system to
fight diseases and infections more efficiently. In fact, shiitake mushrooms are believed to be more effective
than many prescription drugs. Shiitake mushrooms can help you battle more common infections like
influenza to more serious health ailments like HIV.
3. Prevents Cancer
The compound lentinan not only helps boost your immune system but can also help prevent cancer.
According to studies, lentinan promotes several anti-cancer activities. It can reduce the growth of cancerous
cells and prevent the spread of existing ones. The compound also stimulates your immune system to
release proteins and cells that destroy cancer cells. Gastric cancers in particular can be prevented by
regular consumption of shiitake mushrooms.
4. Prevents Thrombosis
Consuming shiitake mushroom oil has also been shown to effectively prevent thrombosis. Thrombosis is a
health condition that produces blood clots in your veins which leads to restricted blood flow. If you've ever
gone on a long-haul flight where you had to sit for long periods of time without activity, then chances are
you have experienced this disorder. Thrombosis usually occurs in the veins of the legs and can be quite
painful. Shiitake mushrooms contain high levels of lenthionine, which prevents platelets from aggregating.
5. Rich in Iron
Shiitake mushrooms are rich in iron, a mineral which is essential for maintaining good health. Iron improves
the circulation of oxygen through your blood. As a result, oxygen and other nutrients are effectively supplied
to your muscle cells, brain and other parts of the body. Iron is also used to treat anemia, so if you are
anemic as a result of menstruation or pregnancy, make sure you incorporate plenty of shiitake mushrooms
into your diet. Iron can also boost your energy level and prevent fatigue.
6. Aids in Weight Loss
If you are currently trying to lose weight, shiitake mushrooms make a great diet food. Not only do they
contain a small amount of calories, but they are also packed with plenty of dietary fiber. Dietary fiber slows
down digestion so you feel full for a longer period of time.
Shiitake mushrooms are a type of mushroom that originated in China and are therefore a common
ingredient in Chinese cuisine. Even though shiitake mushrooms are popular in mostly Asian countries, they
are now being used in many dishes around the world. Read on to learn more about the nutritional benefits
of these mushrooms.
1. Reduces Cholesterol
A Swedish study has shown that shiitake mushrooms can effectively reduce cholesterol in the body. This
ability is due to a compound called eritadenine, which can be found in shiitake mushrooms and shiitake
mushroom extract. Another study conducted in Japan showed that regular consumption of shiitake
mushrooms increased the levels of cholesterol in the feces, which means that less cholesterol is left over in
the body.
2. Strengthens Immune System
Another reason to eat shiitake mushrooms regularly is that they effectively strengthen your immune system.
Shiitake mushrooms contain a powerful compound called lentinan, which enables your immune system to
fight diseases and infections more efficiently. In fact, shiitake mushrooms are believed to be more effective
than many prescription drugs. Shiitake mushrooms can help you battle more common infections like
influenza to more serious health ailments like HIV.
3. Prevents Cancer
The compound lentinan not only helps boost your immune system but can also help prevent cancer.
According to studies, lentinan promotes several anti-cancer activities. It can reduce the growth of cancerous
cells and prevent the spread of existing ones. The compound also stimulates your immune system to
release proteins and cells that destroy cancer cells. Gastric cancers in particular can be prevented by
regular consumption of shiitake mushrooms.
4. Prevents Thrombosis
Consuming shiitake mushroom oil has also been shown to effectively prevent thrombosis. Thrombosis is a
health condition that produces blood clots in your veins which leads to restricted blood flow. If you've ever
gone on a long-haul flight where you had to sit for long periods of time without activity, then chances are
you have experienced this disorder. Thrombosis usually occurs in the veins of the legs and can be quite
painful. Shiitake mushrooms contain high levels of lenthionine, which prevents platelets from aggregating.
5. Rich in Iron
Shiitake mushrooms are rich in iron, a mineral which is essential for maintaining good health. Iron improves
the circulation of oxygen through your blood. As a result, oxygen and other nutrients are effectively supplied
to your muscle cells, brain and other parts of the body. Iron is also used to treat anemia, so if you are
anemic as a result of menstruation or pregnancy, make sure you incorporate plenty of shiitake mushrooms
into your diet. Iron can also boost your energy level and prevent fatigue.
6. Aids in Weight Loss
If you are currently trying to lose weight, shiitake mushrooms make a great diet food. Not only do they
contain a small amount of calories, but they are also packed with plenty of dietary fiber. Dietary fiber slows
down digestion so you feel full for a longer period of time.